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Watch how to make "Spinach, cheese & cranberry swirls". It's easy, fun, tasty and perfect with an "apéritif" with family and friends.

Learn how to make a French Quiche Lorraine. It tastes excellent and is easy and fun to do.

Looking for a true tropical escape off the beaten path? Plan a trip to Samana in the Dominican Republic. Explore untouched natural wonders, bask in the sun on secluded beaches and indulge your adventurous side. Christopher Columbus said Samana is "the fairest land on the face of the earth".

For a taste of life in a traditional French fishing port, visit "Le Guilvinec" the 1st port for traditional fishing in Brittany, France. Experience the sights and sounds as the fishing boats sail in to the harbor with the day's catch. At day's end, fisherman return in their trawlers, as eager onlookers await. Watch as they unload their catch of fish such as Lobster, Crab, Monkfish, Sole, and Langoustine (known for it's tail meat, Scampi).

Take a walk on the wild side at La Pointe de La Torche, France, where powerful winds and waves draw surfers from all over the world. The rugged beach is located on the edge of northwestern France, in Brittany, where the Bay of Audierne opens to the Atlantic.

Chef Nico Rahnama teaches you how to cook tasty Stuffed Zucchini, filled with mushrooms, onions, cheese and cherry tomatoes. This is a healthy, rustic dish to enjoy as an appetizer or light meal.

Toronto artist Julia McNeely, demonstrates the basic techniques of creating a 3D Painting.

Yes...you heard us right! There really IS such a thing. (All alcohol in moderation, of course). Use pure tomato juice (or even fresh tomatoes) for a drink that has no added sugar, is low-sodium and full of antixodiants like Vitamin C and lycopene.

Stuck in an office or waiting room and need to loosen up? Try this simple yoga exercise that you can do anytime, anywhere.

In Ontario alone, problem gambling affects one in ten families. The Responsible Gambling Council outlines some tips for safer gambling. www.noregrets.ca

Your dog can live a happy healthy life with a wheelchair. Tania Costa of Canine Wellness Centre explains how dog wheelchairs work and why dogs enjoy their life on wheels.

Overweight dogs have an 80% chance of developing osteoarthritis, cruciate ligament and orthopedic injuries, back issues, as well as a decreased life expectancy. Tania Costa, from Canine Wellness Center in Toronto, gives tips on how you can get your dog to lose weight, extend its life and stay healthy.

Toronto certified canine rehabilitation practitioner Tania Costa gives you tips on how to portion daily treats for your family dog.

Sail away from stress in the Golfe du Morbihan, in southern Brittany, France. Take a "Tour Du Golfe" boat ride to explore the tranquil blue waters and islands rich in legends. See the Stones of Carnac, believed to be older than Stonehenge.

Step back in time and experience the exquisite medieval village of Locronan, in Brittany Northwestern France.

Pendant and fringe pendant scarves are all the rage! See how to wear may different styles of pendant scarves in this video or visit our web site at www.FunkyWoman.com to see many more ways to wear these scarves, our bamboo and silk scarves and more!

Athletic Therapist Marcia Franklin, from Quality Care Sports Injury and Rehab, explains the holistic approach to pain assessment.

Written By Bea Broda

Get ready for an adventure that ROCKS!But before you let excitement (and maybe just a LITTLE fear) take you to new heights, remember....safety first!!Karen McGilvray, owner of Toronto's Rock Oasis, shows us how to tie into your safety harness.

North America's first Cold Sauna comes to the Sparkling Hill resort and wellness hotel. Nestled in the spectacular Okanagan region of British Columbia, the wellness spa is excited to introduce this innovative treatment,already popular in Europe. The Cold Sauna helps stimulate circulation, induces relaxation and a general sense of euphoria.

By Camilla Cicconetti

In the mood for a treat but can't decide between salty or sweet? Why choose when you can have the best of both worlds? Chocolate covered pretzels are a mouth-watering snack perfect for satisfying even the most wicked cravings. They are a huge hit at parties and get-togethers, and your guests will be impressed you made them yourself (not to mention that store-bought versions can cost a pretty penny!)